Embrace the goddess within at our "Goddess Sauna" gathering at Country Wellness Center on Thursday, January 18th!
Unwind, connect, and set intentions for a vibrant new year in a circle of empowered women. ✨
- Warmth and renewal: Rejuvenate in the soothing embrace of the sauna.
- Soundscapes for the soul: Immerse yourself in the harmonious vibrations of a sound bath.
- Sisterhood and dreams: Share hopes, aspirations, and create supportive connections with like-minded women.
Spots are limited, so claim your place in this radiant circle! Register now at [link to registration page].
Don't miss this chance to nurture your mind, body, and spirit as you step into the new year.
The "Goddess Sauna" sounds absolutely magical! To ensure you have the most transformative experience, here are some tips to prepare:
- Hydration Hero: Pack a reusable water bottle in a non-glass container (think BPA-free plastic or stainless steel) and stay hydrated throughout the evening.
- Towel Power: Bring two towels. One large towel to sit on in the sauna (cotton or microfiber are great) and a smaller one for drying off afterwards.
- Comfort is Queen: Choose your sauna attire that lets you relax and feel comfortable. Options include swimwear, cotton underwear, or even just a towel. Consider wearing comfortable clothes for before and after, like leggings and a loose-fitting top.
- Light Lunch: Fuel your spirit with a light, healthy lunch around 2-3 hours before the event. This will help regulate your body temperature and avoid feeling lightheaded in the sauna.
- Shower Power: Take a warm shower before entering the sauna to open your pores and prepare for the heat. Avoid using soap or conditioner, as it can create a barrier on your skin and block the sweating process.
- Hair Do's and Don'ts: Leave your hair loose or tie it back in a braid to avoid overheating. Apply minimal (or no) hair products, as the heat can activate them and create unwanted scents.
- Leave Worries at the Door: Step into the sauna with an open mind and a willingness to relax. Let go of daily stresses and allow yourself to fully immerse in the experience.
- Embrace the Silence: The sound bath offers a chance to disconnect from external stimuli and reconnect with your inner voice. Listen deeply to the vibrations and let them wash over you.
- Sisterhood Sparks: Be open to connecting with other women in the circle. Share your intentions, offer support, and celebrate the goddess within each other.
Remember, the "Goddess Sauna" is about honoring and nurturing yourself. Come with an open heart, a gentle spirit, and a readiness to experience a transformative evening.
Enjoy the sauna glow!
Country Wellness Center - 391 Norwich-Westerly Rd Building 4, North Stonington, CT 06359